ingredients:
2 tablespoons olive
oil
1 medium onion, diced
2 cloves garlic, minced
2 medium carrots, chopped
2 celery stalks, chopped
1 small zucchini, chopped
1 yellow squash, chopped
1 1/2 cups fresh green beans, broken or cut into 3/4-inch pieces
1 box (32 ounces) vegetale broth (I used Chicken broth)
1 (15 ounce) can diced tomatoes
2 bay leaves
1 teaspoon dried thyme
1/3 cup chopped fresh basil
2 cups cooked quinoa
Salt and black pepper, to taste
1 medium onion, diced
2 cloves garlic, minced
2 medium carrots, chopped
2 celery stalks, chopped
1 small zucchini, chopped
1 yellow squash, chopped
1 1/2 cups fresh green beans, broken or cut into 3/4-inch pieces
1 box (32 ounces) vegetale broth (I used Chicken broth)
1 (15 ounce) can diced tomatoes
2 bay leaves
1 teaspoon dried thyme
1/3 cup chopped fresh basil
2 cups cooked quinoa
Salt and black pepper, to taste
directions:
1. Heat the olive oil
in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the onion
and cook until tender, about 5 minutes. Add the garlic, and cook for 2-3
minutes. Add the carrots, celery, zucchini, yellow squash, and green beans and
continue to cook for 4 to 5 more minutes, stirring occasionally.
2. Add the vegetable
broth, diced tomatoes, bay leaves, thyme, and basil. Reduce the heat to low,
cover, and cook until the vegetables are fork tender, approximately 25 to 30
minutes. Stir in the cooked quinoa and season with salt and pepper, to taste.
Serve warm.
Note: To cook the
quinoa, rinse 1 cup quinoa under cold water. Add quinoa, 2 cups water, and a
pinch of salt to a medium saucepan and bring to a boil over medium heat. Boil
for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until
water is absorbed. Remove from heat and fluff with a fork.
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